• Explanation and exploring the properties of water exercise.

• Client led focus with example of options;

• Improving aerobic capacity

• Upper body strength

• Lower body strength

• Core workout

• Stamina building

• Relaxation

• Accountability

• Combination of any or all of the above.

(This package can be supplied with talking and nutritional therapy subject to availability and extra cost)  

Please note this is not provided by a qualified health professional but is utilising the warm water with a qualified level 2 swim teacher to be client led to help with rehabilitation, pain management or wellbeing improvement for long term health conditions and must be cleared by relevant health professionals.

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There is an increasing recognition of the role we can play in supporting people to swim throughout the life course and enjoy better health. Hydrotherapy can provide a safe and controlled environment for important rehabilitative exercise as well as helping to provide important respite from the pain and discomfort associated with disease and, for many, has a hugely beneficial impact on both physical and mental wellbeing.